1) Power snatch
2) Power snatch : over knees
3) Power snatch :under knees
4) Power snatch: from blocks
5) Power snatch: low floor(either you be standing over a higher platform or you do it with short weights)
6) Snatch balance: technique behind the neck
7) Snatch balance: power behind the neck
8) Chin snatch: under your chest bar stands
9) Close grip snatch: grip would be between snatch grip and clean
10) Pull snatch: no squat on 2nd faze of snatch
11) Snatch : full technique
12) Snatch :over knees
13) Snatch : under knees
14) Snatch: from blocks
15) Snatch: low floor(either you be standing over a higher platform or you do it with short weights)

1) Power clean
2) Power clean: under knees
3) Power clean: over knees
4) Power clean:  from hip under stomach
5) Power clean: from blocks
6) Power clean: low floor (either you be standing over a higher platform or you do it with short weights)
7) Clean: full technique
8) Clean: under knees
9) Clean:  from blocks
10) Clean: from low floor(either you be standing over a higher platform or you do it with short weights)
11) Clean:  from hip(under your stomach)
12) Clean: full power (no knees be bended on 2nd faze)
13) Open feet clean: wider foot on start position no movement of foot(only you be using your toes)

1) Jerk : from front
2) Jerk: from behind neck
3) Jerk :from the rack on front
4) Jerk : from the rack on the back
5) Push press: no split legs+ feet don’t open
6) Heath press: no split legs
7) Power press: no movement from the legs at all
8) Jerk of the back squat: no stopping from squat straight to jerk
9) Jerk of the front squat: no stopping from squat straight to jerk

1) Back squat
2) Squat: knee bends (90 degree max bend)
3) Chair squat: either bench or chair (hip must touch to complete the movement)
4) Close foot squat: feet should be touching each other
5) Close foot squat half: (90 degree max bend)
6) Wide foot squat: foot be spread as wide as possible
7) Wide foot squat half: (90 degree max bend)
8) Back Lunge squat : jerk split position (knees not  touching the ground)
9) Front squat
10) Front Squat: knee bends (90 degree max bend)
11) Front Chair squat: either bench or chair (hip must touch to complete the movement)
12) Front Close foot squat: feet should be touching each other
13) Front Close foot squat half: (90 degree max bend)
14) Front Wide foot squat: foot be spread as wide as possible
15) Front Wide foot squat half: (90 degree max bend)
16) Front Lunge squat : jerk split position (knees not  touching the ground)
17) Jerk squat : bar over head close grip
18) Snatch squat: bar over head wide grip
19) One leg squat: one leg resting from the back side
20) One leg squat half: one leg resting in front

1) Clean dead lift
2) Clean pull: pull up to the chin
3) Clean dead lift: from the blocks up to the hip
4) Clean dead lift: from the blocks up to the chin
5) Clean short dead lift: bar to be raised up to under knees
6) Clean middle dead lift: bar to be raised up to over the knees
7) Clean low dead lift: from either higher platform or short width weights
8) Snatch dead lift
9) Snatch pull: pull up to chin
10) Snatch dead lift: from the blocks up to the hip
11) Snatch dead lift: from the blocks up to the chin
12) Snatch short dead lift: bar to be raised up to under knees
13) Snatch middle dead lift: bar to be raised over knees
14) Snatch low dead lift: either higher platform or short width weights
15) Lock dead lift: from the blocks knees to be stiff up to the chin( knees do not bend at all)
16) Split dead lift: lunge position over the bar clean grips only

These exercises are most common techniques that are performed by most pro lifters during their training. For more information you could always Contact us.